PERSON-CENTRED COUNSELLING

By giving you the right conditions, I believe that you can reach your full potential and become your true authentic self.  I will help you to explore the issues, feelings, beliefs and behaviours that are brought to and become present in the therapy sessions and in doing so help you gain clarity, self awareness and independence and growth.

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As a therapist I won't...

• Try to fix you

• Give you advice

• Tell you what to do

• Pretend I know more about you than I do

• Assume what is best for you

• Have all the answers

• Make the tough stuff go away

As a therapist I will....

• Remind you that you aren't broken

• Give you room to access your own wisdom

• Support you in figuring out what to do

• Recognise that you are the expert on your own life

• Remember that only you know what is best for you

• Honour that I don't know it all

• Help you find the uncomfortable feelings easier to sit with